Cannabis Terpenes Explained: Why They Matter More Than THC

If you have been shopping for cannabis in DC, you have probably noticed that THC percentage is often the first thing people look at. But experienced consumers and cannabis scientists agree: terpenes are a much better predictor of how a strain will make you feel.

Terpenes are aromatic compounds found in all plants, not just cannabis. They are what make lemons smell citrusy, pine trees smell piney, and lavender smell floral. In cannabis, terpenes work alongside cannabinoids like THC and CBD in what is known as the entourage effect, shaping your overall experience.

Myrcene is the most common terpene in cannabis. It has an earthy, musky aroma and is associated with relaxing, sedating effects. Strains high in myrcene tend to produce the couch-lock feeling associated with strong indicas.

Limonene gives strains a citrusy, lemon-like aroma. It is associated with elevated mood and stress relief. Strains high in limonene often produce uplifting, energetic effects and are popular for daytime use.

Caryophyllene is unique because it also acts as a cannabinoid, binding to CB2 receptors in the body. It has a spicy, peppery aroma and is associated with anti-inflammatory and pain-relieving effects.

Pinene, as the name suggests, smells like pine. It is associated with alertness and memory retention, and may help counteract some of the memory impairment associated with THC.

Linalool, also found in lavender, has calming, anti-anxiety properties. Strains high in linalool are often recommended for relaxation and sleep.

When browsing strains at DC providers like Select Co-Op, or in our strain library, pay attention to the terpene profiles. They will tell you much more about what to expect than the THC number alone.